Connecting mind and movement
Pilates that supports real-life movement - helping you build strength, balance and confidence.
Located in the beautiful seaside area of Sandgate, Queensland.
Servicing local areas including Shorncliffe, Brighton, Deagon, Redcliffe Peninsula, Bracken Ridge, Boondall, Taigum and Bald Hills.
Why do Pilates?
The Pilates method focuses on both your body and your mind to improve core stability, postural alignment and mental wellbeing through individualised or group classes.
Pilates is for every body - whether your goal is to prevent or recover from injury, manage pain or chronic conditions, improve your conditioning and performance in sport, or maintain lifelong health and wellbeing.
You will leave a session feeling physically stronger and mentally lighter.
My Services
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Group Matwork (55 min)
A full-body class built on classical Pilates principles and performed on the mat. This class uses your own body weight alongside small props like balls, bands and blocks to challenge you in a way that's clear and controlled. It's designed to build core strength, improve posture and make everyday movement feel easier. Good for beginners and seasoned practitioners alike.
Maximum 10 participants in each class.
Location: Yoga 4 Life, a bright and calm studio, 12 Paul St Brighton, QLD
Single class $24
5 pass pack $100
10 pass pack $180
(Schedule, booking and payment available through Clovo App)
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Group Barre (55 min)
A low-impact, high-energy freestyle Barre class that blends Pilates principles, accessible ballet-inspired movement, and functional fitness. This class is mostly performed standing, using a wall or chair for support. It’s designed to build strength, mobility and ease of movement – all while having fun! This class combines light resistance training, cardiovascular training and body awareness training, optimising your physiological, mental and emotional health.
Maximum 8 participants in each class.
Location: Yoga 4 Life, 12 Paul St Brighton, QLD
Single class $24
5 pass pack $100
10 pass pack $180
(Schedule, booking and payment available through Clovo App)
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Private Session (55 min)
A one-to-one class built entirely around your body, your history and your goals. This session uses a range of Pilates apparatus and is designed to build strength, confidence and a genuine understanding of your own body. Suitable for all levels and caters to individuals with injuries/conditions or those wishing to move deeper into their understanding of the Pilates method.
Location: Home studio, Sandgate, QLD (address provided after booking)
Initial consult required for new clients (requires Intro pack).
Intro pack $165 (1×45min consult/session + 2×45min sessions)
Single class $80
5 pass pack $360
(Schedule, booking and payment available through Clovo App)
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Duo Session (55 min)
A class for two, offering individual programming and tailored attention shared with a friend, partner or family member. This session uses a range of Pilates apparatus and is designed to build strength, accountability and confidence. Increase your motivation and accountability by training together to make your movement experience more powerful and enjoyable.
Location: Home studio, Sandgate, QLD (address provided after booking)
Two participants required for this class to proceed.
Initial consult required for new clients (requires Intro pack)
Intro pack $100 (1×45min consult/session + 2×45min sessions) each participant
Single class $55 each participant
5 pass pack $250 each participant
(Schedule, booking and payment available through Clovo App)
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